Everest 2013
Tuesday, April 6, 2010
Climb Take Action on AOL
http://www.thatsfit.com/2010/03/09/fit-philanthropy-climb-for-congo/
Spring is here and soon to be summer...so time for the next climb for International Medical Corps and women in the Congo and Uganda. Denali is up next! More to be posted soon.
Leave May 17th for Alaska...seems just around the corner! Life since Aconcagua has been hectic with relocating to San Francisco, prepping for the upcoming climb, fundraising, and starting to organize some additional fundraising events for the Fall! Between now and then I will be in San Francisco, Denver, Portland, Sao Paulo-Brazil, San Diego, New York, Atlanta, and maybe Arkansas! This is when life as a management consultant makes training a challenge...so I will be on the hunt for hotel gyms or good running trails to stay fit until my departure.
Thank you all for your continued support for this cause! Every little bit of help has a tremendous impact on the women and children we are trying to support!
Lots of Love!
G
Tuesday, February 2, 2010
Aconcagua...A Great Challenge!!
Where to begin on this incredible journey of 3 weeks? For starters, it was a lot tougher than I thought and if I never have to climb on scree (lose rock and gravel) again. . . I will be a very happy girl! Yet, the climb allowed me to push myself physically and mentally to a new limit and continue to work towards a cause very dear to my heart. . . .the women and children of the Congo and nearby Uganda.
As you know I continue to raise funds and awareness for International Medical Corps that is working hard to make their lives a little better on a daily basis. I recognize there are many humanitarian needs in the world, yet in case you are unaware, the sexual violence in the Congo, an area plagued by civil conflict for over a decade, has been deemed the worst in the world by John Holmes, UN Undersecretary General for Humanitarian Affairs. In some areas of the Congo, ¾ of the women population have been raped, with victims ranging from 11 months old to 75+ years old…unimaginable offenses against women and girls have been committed. These climbs are for them in hopes of having a positive impact in their lives, as no woman or child should have to undergo such atrocities. We really need your support and hope you will visit us at: http://www.climbtakeaction.com/DonateNow.html
A little about the mountain….
When I think of Aconcagua a few words come to mind. . . SCREE. . .WIND. . .ROCK. . . .TOUGH. . .but reaching the summit on January 10, 2010 was an uplifting moment and one I will never forget :)
This mountain definitely kicked my butt!
Aconcagua, which translates as "Stone Sentinel" is 22,840 ft, making it the highest mountain in the Americas and the highest mountain outside of Asia. This spectacular mountain is surrounded by numerous peaks over 20,000 ft. and the surrounding lowlands (up to 13,000 ft.) consist of beautiful desert landscapes with a large diversity of flora and fauna. We went up via the Polish Variation Route on the East side of the mountain because it sees one fifth the amount of climbers (1,000 vs. 5,000 yearly) and is a much more aesthetic approach. . .it goes through Vacas Valley.
CLIMB HIGHLIGHTS...in no particular order :)
- Conquering my hardest physical challenge to date
- Being able to stand atop South America and experiencing some incredible views
- Meeting other amazing adventurers and making new friends and getting to spend time with old ones.
- Not feeling alone on summit day. . .I really felt the presence of my loved ones with me that day (hard to explain, but an awesome feeling!)
- Being a little bit closer to reaching my goal of the 7 summits…just 3 more to go (Denali, Vinson, and Everest)!!
- Visiting beautiful Mendoza and Santiago and enjoying some delicious wines (I love S. America. .can’t wait to go back!)
CLIMB CHALLENGES - Tent living for 14 nights at various elevations…not to mention no shower… that’s tough on a girl. . .lol
- Trying to sleep at 20,000 feet for 2 nights. . not likely… lucky if we got 2 hours
- Carrying a 50lbs backpack whose frame is too big for you! The 50lbs is bad enough!
- Trying to climb up with severe winds (40+ mph- made me stumble a bit) and sleep when winds hit about 80 mph (thx God our tent held up!)
- Keeping up team morale. . . this is a tough climb and at some points people were just NOT having fun. . .we all had to work hard to keep spirits up at times
- Catching a cold at 13,800 feet with a fever. . .had to stay in the tent one day to recoup
- Climbing up SCREE!! I think the whole team agrees . . we hate scree!!
- Trying to pee in a Nalgene bottle every night-talk about precision! (had several negotiations with myself trying to convince myself I did not have to go!! Lol) That said making yourself drink a liter of water before bedtime...knowing you will just have to get up more frequently is also a challenge!!
- Forcing yourself to eat when you’re not hungry. . .I tend to lose my appetite at high altitude. . .thx goodness for those GU packs! Instant calories :)
WHAT GOT ME UP THE MOUNTAIN - Prayers…lots of them! Along with my prayers, thank you to my friends and family for their prayers too.
- I am hard headed. . .lol. . .I told myself I would get up that mountain unless weather or my health got in the way. . .luckily both cooperated with me. I am a firm believer that climbing is 80% mental and 20% physical when it boils down to it.
- Moral support of my friends and family and my good friend Jason on the mountain. . .it was great having a friend to climb with and give me that boost when I needed it.
- My iPod- thx to my “Fun Dance Mix”!! . . . .that worked wonders on summit day (I was only able to use it 2 days cuz the battery went dead)!! It really made all the difference in the world-this was the first time I ever climbed with an iPod. (it was a wide range of upbeat dance music from hip-hop to electronica to top 40 to worldly lounge mixes to some classics like ABBA and Cher. . lol. . .and everything in between )
- My journal. . .a little red book titled “Keep Calm & Carry On” to vent to and share my inner most thoughts when I needed to
- Our trusty guides!! Thanks JP and Seth from Alpine Ascents
- GU!! Yes, I love Gu packs, although most I climb with tend to hate them. One Gu pack an hour on summit day does the trick!
LESSONS LEARNED - Your backpack needs to be your best friend, not your worst enemy. ..I will be trading in my Denali Pro pack, the frame is still much too big. . . although I already knew that from previous climbs. . . was trying to save on the climbing gear by not getting a new pack. . BAD move!!
- Test all of your equipment . . .all of it!!
- You cannot train enough! My training regimen will be much more disciplined for Denali. . which is coming up in MAY! Many have asked what I did to train for this climb: Cardio 1 hour at least 3-5 times a week (running outdoors as much as possible); hit the trails as much as I could, but honestly with my work/travel schedule it was nearly impossible; stairs with a weighted pack when possible or stairmill at the gym with a weighted pack; weights and core strength training (I hired a trainer 2 months before the climb).
o What I would do different: Train with my actual backpack as often as possible; do more core training; hit the trails more (was just tough with work this go around) - Something that was reinforced: The climb is just as much mental if not more than physical…it’s a matter of willpower and determination
- Bring antibiotics…just in case! Thx goodness Jason had some when I got a fever!!
- Bring yummy snacks. . . your favorite candy , goodies, etc (Starbursts and Gobstoppers saved my life)
- One foot in front of the other. . .that’s what gets you to the summit. . .one step at a time.
Thanks to: Jason, Carina, Brendan, Adam, Davis, JP, and Seth for an amazing climb!!!!
LOOK FOR A FULL TRIP REPORT ON CLIMBING.COM. . .Coming soon and I will post a link for you all.
Please continue to support our efforts! Every dollar has a tremendous impact on a life….
http://www.climbtakeaction.com/DonateNow.html
How Your Donation Will Help Women & Children:
International Medical Corps (IMC) provides life-saving services for displaced women and children in the DRC and neighboring Uganda, including: emergency medical treatment and physician training, counseling to help heal deep psychological wounds, and economic opportunities to help promote self-sufficiency.
International Medical Corps also teaches new mothers feeding practices, provides immunizations, monitors growth, and prevents and treat the three big child-killers – acute respiratory infections, malaria and diarrhea.Please read how an International Medical Corps medical camp is helping Maria, a woman victimized in the DRC, and her child.
Your donation is tax-deductible, totally secure, and will go directly to this cause. Please forward this link to others so we can help save more women and children’s lives!
Thank you again for all of your support!!
Georgina
http://www.climbtakeaction.com/DonateNow.html
Ashley Chapman Summits Kilimanjaro January 2010!!

CONGRATULATIONS TO ASHLEY CHAPMAN!!
Ashley reached the summit of Kilimanjaro in January on behalf of International Medical Corps and Climb Take Action to help women and children in the Congo and Uganda.
We are so grateful to Ashley to taking on this personal challenge for our cause!! Her bravery and dedication are truly inspiring!! She has already raised over $4000 and still going....help her reach her goal of $5000 :)
You can still sponsor Ashley by visiting https://www.imcworldwide.org/SSLPage.aspx?pid=981
I encourage anyone reading this to feature your next challenge for our cause and help us raise funds and awareness for a group of women and children living in one of the world's cruelest conflict zones. Take action today and make an impact on a life :)
International Medical Corps continues to provide life saving support on a daily basis.
Way to go Ashley and a HUGE THANK YOU!!! You ROCK!
Hugs to all-
Georgina
Sunday, January 24, 2010
Reached the Summit of Aconcagua!!!
I hope you will support me in my efforts and help these women and children, please visit:
How Your Donation Will Help Women & Children:
International Medical Corps also teaches new mothers feeding practices, provides immunizations, monitors growth, and prevents and treat the three big child-killers – acute respiratory infections, malaria and diarrhea.
Thank you for all of your support, encouragement, and prayers while on the mountain, it really meant so much to me....will be in touch soon!
Much Love,
Wednesday, December 23, 2009
Happy Holidays!! Next Stop Aconcagua!

Wishing you and your loved ones Happy Holidays!!! Thank you so so much for all of your support for Climb Take Action this year and our efforts to support International Medical Corps and their work to help women and children in the Congo and Uganda.
2009 was an exciting year for us, as our team of 9 successfully summited Mt. Kilimanjaro in July and raised over $30,000 for International Medical Corps. 3 of us (Genevieve Roth, Brooke Warburton, and I) were then blessed with the opportunity to visit the Refugee Settlements in Uganda and able to meet not only the amazing women and children we support, but also the dedicated International Medical Corps staff that is making a significant impact in the lives of thousands of women and children at these settlements on a daily basis. We also have some outstanding supporters that have decided to dedicate their next challenge to Climb Take Action for 2010 and support our efforts- we are thrilled and so grateful!! We were also featured in various media publications, thus helping us in our mission to educate others on the conflict occurring and the aid needed.
How Your Support Will Help Women & Children:
I hope you will support my efforts going into 2010, as I head of to Climb Aconcagua for International Medical Corps and Women and Children in the Congo and Uganda: Dec 27-Jan18. Aconcagua, which translates as "Stone Sentinel" is 22,840 ft, making it the highest mountain in the Americas and the highest mountain outside of Asia- one of the World’s 7 Summits and my fourth to date of the 7….3 more to go.
Please visit us at: http://www.climbtakeaction.com/ or my blog: http://www.georginamiranda.blogspot.com/
Much Love and Happy Holidays,
Georgina
Special Thanks to the Kilimanjaro Team! Hector Miranda, Corina Quinones, Martin Zeeman, Melanie O’Toole, Genevieve Roth, Brooke Warburton, Sergio Milan, and Steve Prentice
Thursday, December 3, 2009
Natural Health Magazine Features Climb Take Action
All proceeds benefit International Medical Corps:
http://www.climbtakeaction.com/Natural_Health_Article.pdf
Monday, August 3, 2009
Kili Recap

July 14:Well it was an early 6:30 AM start .. .and we woke up to what would be the typical wake up call, "water for washing," in other words some warm water to get cleaned up with in the morning :) We had a quick bite and then were off by about 8 AM. I normally do not eat breakfast, so it was a treat to have eggs, toast, avocado, coffee, and tea most mornings :) I especially loved the avocados, as growing up those were a big treat in my household and here they were plentiful. We continued our ascent through the forest, before reaching the heather and moorland zone at roughly 3000m. We took our time and took in the sights and snapped away photo after photo. The trail was filled with "Jambos", "Mambos" , "Poas", and of course. . . "pole, pole". . "slow and steady".. . this phrase we would all come to love, especially on summit day :)We made it up to the Horombo Hut (3720m) about 3 PM. We all were enjoying stunning views of the mountain peaks at this altitude. Little did we know we would be waking up Above the Clouds come morning! Also, it would be my first night of taking in the amazing Africa sky with it's millions of stars at night. . simply breathtaking. After a short rest. .we went on an acclimatization hike to Zebra Rocks, which was about another 300 m or so. The rock formations were really incredible and marked with a zebra like pattern. It was a good test for the team to go up a bit higher and then come down to rest a bit lower. Dinner that night was carb loading with rice and potatoes and vegetable sauce amongst some other goodies. . .I was missing the yummy beef we had had the night before, but no more refrigeration. . so all non-perishables from this point forward. We spent the night at Horombo Hut (3720m), which lies in a valley surrounded by giant lobelia and groundsel, flora which are characteristic of this semi-alpine zone. For the most part the team was strong! Dad and I started on Diamox this day. . .the rest of the team had pretty much been on it. . except Sergio, who made it up medicine free the entire trip!! I know that about 14,000 ft. I inevitably get quite nauseous and so I was trying to be proactive. My dad was a bit exhausted and started to lose appetite. The rest of the team felt okay. . it was just evident we were about 3000m now. . .we were all moving a bit more slowly. :)
July 17:Descent - Horombo Hut to Marangu Gate. We made our way all the way down to the Marangu gate. . with at 8 AM start time. The team had once again regained our stregnth and pace and we jetted down the mountain. Before departing Horombo, we enjoyed our last few sights of being above the clouds. Although the descent was not difficult, it did feel a bit lengthy. My dad was definelty feeling better and back to his good old self again. . . he got Melanie and Sergio pretty good by hiding in some bushes and jumping out at them on the trail when they weren't looking. .lol :)